Jack in the Box - Natural Cut Fries - kids portion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Natural Cut Fries - kids portion has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 443 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beans, snap, green, canned, regular..
Per 100g | Calories 20
Protein 1.2 g | Carbs 4.4 g | Fat 0.07 g
O'Charley's - Black and Blue Caesar
Per 100g | Calories 1008
Protein 86 g | Carbs 15 g | Fat 66 g
Best Foods Light Mayonnaise
Per 100g | Calories 321
Protein 0 g | Carbs 7.1 g | Fat 32.1 g
Wegmans - Claudel Brie
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Jack in the Box - Coca Cola Classic
Per 100g | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Jack in the Box - Vanilla Ice Cream..
Per 100g | Calories 200
Protein 3.9 g | Carbs 22.5 g | Fat 10.2 g
Jack in the Box - Equal Sweetener
Per 100g | Calories 500
Protein 0 g | Carbs 100 g | Fat 0 g
Jack in the Box - Chipotle Chicken..
Per 100g | Calories 224
Protein 14.1 g | Carbs 21.8 g | Fat 9.6 g
