Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Folate and Pantothenic Acid.
With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeds, safflower seed kernels, dried has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- Very high in Vitamin B6
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50.1 IU | 1% | Mid 40% | Average |
| Retinol | 3.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.1 mg | 70.5% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 1.1 mg | 52.9% | Top 10% | Very High |
| Folate | 160.1 mcg | 40% | Top 10% | Very High |
| Pantothenic Acid | 3.9 mg | 38.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.3 mg | 7.8% | Top 30% | High |
| Iron | 4.9 mg | 27.4% | Top 10% | Very High |
| Phosphorus | 645.2 mg | 64.5% | Top 10% | Very High |
| Potassium | 688.2 mg | 19.7% | Top 10% | Very High |
| Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 4.9 mg | 32.9% | Top 10% | Very High |
| Copper | 1.8 mg | 88.2% | Top 10% | Very High |
| Manganese | 2.1 mg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.4 g | 59.2% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 28.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber
Sugars
Protein 4.6 g 9.2%
Vitamin A 0.3% Vitamin C
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
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