Nancy's - Appetizers Deli Spirals Tomato Provolone & Turkey Bacon Ranch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Nancy's - Appetizers Deli Spirals Tomato Provolone & Turkey Bacon Ranch has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 568.3 mg | 23.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 5.3 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 238
Protein 16.6 g | Carbs 21.6 g | Fat 10.1 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 34.3 g | Fat 7.1 g
Per 100g | Calories 233
Protein 7.4 g | Carbs 27.5 g | Fat 10.6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 241
Protein 12.7 g | Carbs 20.6 g | Fat 11.1 g
Per 100g | Calories 133
Protein 4.6 g | Carbs 11 g | Fat 8.1 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 10.6 g | Fat 6.6 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 17.6 g | Fat 11 g
Per 100g | Calories 401
Protein 11.2 g | Carbs 27.3 g | Fat 27.3 g