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Bundinos Monterey Turkey Cheese , White & Bacon With Bbq Sauce - Nutrition Facts
44

Monterey Turkey Cheese, White Turkey & Bacon With Bbq Sauce

Bundinos - Monterey Turkey Cheese, White Turkey & Bacon With Bbq Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bundinos - Monterey Turkey Cheese, White Turkey & Bacon With Bbq Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Top 30%High
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium665.2 mg27.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 10%Very High
Dietary Fiber1 g4%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 660 mg 27.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 6.7%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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