Bundinos - Monterey Turkey Cheese, White Turkey & Bacon With Bbq Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bundinos - Monterey Turkey Cheese, White Turkey & Bacon With Bbq Sauce, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 665.2 mg | 27.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 4.1 g | Carbs 21.8 g | Fat 2.4 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 132
Protein 6.6 g | Carbs 19.1 g | Fat 4.4 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 351
Protein 4.8 g | Carbs 60.5 g | Fat 9.7 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 212
Protein 10.1 g | Carbs 29.2 g | Fat 6 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 26.2 g | Fat 7.1 g