The Family Table - Three Cheese Ravioli With Pomodoro Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Family Table - Three Cheese Ravioli With Pomodoro Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Top 30% | High |
Vitamin C | 6.6 mg | 11% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 323.3 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 4.1 g | Carbs 21.8 g | Fat 2.4 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 22.6 g | Fat 11.3 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 17 g | Fat 5.9 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 270
Protein 13 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.6 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 147
Protein 5.1 g | Carbs 26.5 g | Fat 2.9 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 126
Protein 7.6 g | Carbs 12 g | Fat 4.4 g