Nancy's - Nancy's Appetizers Seafood Crabcakes 32 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Nancy's - Nancy's Appetizers Seafood Crabcakes 32 Ct has been given a composite ranking of 10, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 826.7 IU | 16.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 661.4 mg | 27.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 5.3 g | Carbs 10.6 g | Fat 6.6 g
Per 100g | Calories 101
Protein 5 g | Carbs 6.7 g | Fat 5.9 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 253
Protein 8.9 g | Carbs 13.9 g | Fat 17.7 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 80
Protein 8 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 4
Protein 1.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 251
Protein 0 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 15.7 g | Fat 12.7 g
Per 100g | Calories 133
Protein 4.6 g | Carbs 11 g | Fat 8.1 g
Per 100g | Calories 401
Protein 11.2 g | Carbs 27.3 g | Fat 27.3 g
Per 100g | Calories 424
Protein 11.8 g | Carbs 17.6 g | Fat 34.1 g