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Nancy's Gourmet Appetizers Black Tie Catering Collection Variety - Nutrition Facts
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Gourmet Appetizers Black Tie Catering Collection Variety

Nancy's - Gourmet Appetizers Black Tie Catering Collection Variety has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat72%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470.6 IU29.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium376.5 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%Top 10%Very High
Saturated Fat18.8 g94.1%Top 10%Very High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 270

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 505 mg 168.3%

Sodium 320 mg 13.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 25% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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