Nancy's - Gourmet Appetizers Black Tie Catering Collection Variety has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Calories from Protein | 11% | |
Calories from Fat | 72% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.5 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 505 mg 168.3%
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 25% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 11.4 g | Carbs 22.8 g | Fat 16.5 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 10.6 g | Fat 6.6 g
Per 100g | Calories 81
Protein 6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 188
Protein 11 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 308
Protein 3.2 g | Carbs 27.6 g | Fat 19.5 g
Per 100g | Calories 480
Protein 8.2 g | Carbs 39.8 g | Fat 32.7 g
Per 100g | Calories 363
Protein 4.1 g | Carbs 56 g | Fat 13.5 g
Per 100g | Calories 303
Protein 8.3 g | Carbs 22 g | Fat 20.6 g
Per 100g | Calories 401
Protein 11.2 g | Carbs 27.3 g | Fat 27.3 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 17.6 g | Fat 11 g
Per 100g | Calories 331
Protein 9.5 g | Carbs 26 g | Fat 20.1 g
Per 100g | Calories 459
Protein 8.8 g | Carbs 47.6 g | Fat 24.7 g