Barney's - Barney's Party Assortment has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Barney's - Barney's Party Assortment has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810.9 IU | 16.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 486.5 mg | 20.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 29.9% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.9 g | Carbs 16.5 g | Fat 22.3 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 32.4 g | Fat 8.4 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 11.2 g | Fat 5.6 g
Per 100g | Calories 121
Protein 4 g | Carbs 13.6 g | Fat 5.5 g
Per 100g | Calories 480
Protein 8.2 g | Carbs 39.8 g | Fat 32.7 g
Per 100g | Calories 341
Protein 8.2 g | Carbs 32.9 g | Fat 18.8 g
Per 100g | Calories 424
Protein 11.8 g | Carbs 17.6 g | Fat 34.1 g
Per 100g | Calories 363
Protein 4.1 g | Carbs 56 g | Fat 13.5 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 16.5 g | Fat 22.3 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 32.6 g | Fat 21.7 g
Per 100g | Calories 165
Protein 4.4 g | Carbs 30.9 g | Fat 1.1 g