Black Tie - Black Tie Assorted Crostini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Black Tie - Black Tie Assorted Crostini, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 703.6 IU | 14.1% | Top 10% | Very High |
Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 577 mg | 24% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 6.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.5 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 16.2 g | Fat 5.1 g
Per 100g | Calories 132
Protein 1.5 g | Carbs 16.9 g | Fat 6.6 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 37 g | Fat 8.8 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 359
Protein 13.3 g | Carbs 14.6 g | Fat 28 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 20 g | Fat 24.7 g
Per 100g | Calories 258
Protein 9.8 g | Carbs 28.5 g | Fat 11.6 g
Per 100g | Calories 167
Protein 6.4 g | Carbs 19.3 g | Fat 5.1 g
Per 100g | Calories 188
Protein 11 g | Carbs 16.6 g | Fat 5.5 g