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Healthy alternative to Black Tie Assorted Crostini

Better-Eats can suggest healthier alternatives for a food.


Black Tie - Black Tie Assorted Crostini Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
239
52%
30%
18%
High
High
Low
1.4 g
1.4 mg
56.3 mg
703.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
21.1 mg
2.8 g
0 g
577 mg
2.8 g
x
165
46%
41%
13%
Average
High
Low
3.3 g
0 mg
44.1 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
1.1 g
0 g
374.8 mg
2.2 g
x
254
25%
52%
23%
Average
High
Low
2.8 g
0 mg
0 mg
0 IU
0 mg
4.2 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
550.3 mg
1.4 g
x
120
60%
22%
18%
Low
Average
Low
0.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6 mg
0.6 g
0 g
502.2 mg
1.8 g
x
136
43%
37%
20%
Average
Average
Low
4.1 g
0.68 mg
13.6 mg
1530 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.8 mg
1.4 g
0 g
639.2 mg
2.7 g