Banquet - Chicken & Dumplings Crock Pot Classics has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Chicken & Dumplings Crock Pot Classics has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1530 IU | 30.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 639.2 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Top 30% | High |
Saturated Fat | 1.4 g | 6.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 10 g 20%
Vitamin A 45% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 8.3 g | Carbs 19.4 g | Fat 4.1 g
Per 100g | Calories 96
Protein 7.3 g | Carbs 11.8 g | Fat 3.7 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 96
Protein 7.1 g | Carbs 11.5 g | Fat 2.2 g
Per Serving | Calories 354
Protein 25.3 g | Carbs 53.6 g | Fat 3.9 g
Per Serving | Calories 125
Protein 10.2 g | Carbs 9.1 g | Fat 4.2 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 11.8 g | Fat 16.5 g
Per 100g | Calories 244
Protein 15.9 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 90
Protein 7.7 g | Carbs 9.6 g | Fat 3.8 g
Per 100g | Calories 137
Protein 3.8 g | Carbs 17 g | Fat 6 g