Chicken & Artichoke Crock Pot has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Artichoke Crock Pot has been given a composite ranking of 34, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 33% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 4.5 mg | 22.5% | ||
Vitamin B6 | 0.19 mg | 9.6% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 402.1 mg | 16.8% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 13.8 mcg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 402.1 mg 16.8%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 10.2 g 20.4%
Vitamin A 1.8% Vitamin C 2%
Calcium 1.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 25.3 g | Carbs 53.6 g | Fat 3.9 g
Per 100g | Calories 136
Protein 6.8 g | Carbs 14.3 g | Fat 5.4 g
Per Serving | Calories 227
Protein 24.1 g | Carbs 30.2 g | Fat 1.6 g
Per Serving | Calories 268
Protein 24 g | Carbs 37.8 g | Fat 1.7 g
Per Serving | Calories 216
Protein 20.6 g | Carbs 11.3 g | Fat 9.3 g
Per Serving | Calories 168
Protein 23.1 g | Carbs 14.4 g | Fat 2 g
Per Serving | Calories 129
Protein 21.1 g | Carbs 9 g | Fat 1.1 g
Per Serving | Calories 154
Protein 11.9 g | Carbs 10.2 g | Fat 7.5 g