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Chicken & Artichoke Crock Pot - Recipe and Nutrition Facts
34

Chicken & Artichoke Crock Pot Recipe

Chicken & Artichoke Crock Pot has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Artichoke Crock Pot has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.2 mg2%
Vitamin D1.6 IU0.4%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.5%
Riboflavin0.11 mg6.2%
Niacin4.5 mg22.5%
Vitamin B60.19 mg9.6%
Folate18.8 mcg4.7%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.2 mg6.5%
Magnesium13.2 mg3.3%
Phosphorus136 mg13.6%
Potassium225 mg6.4%
Sodium402.1 mg16.8%
Zinc0.84 mg5.6%
Copper0.12 mg6.1%
Manganese0.15 mg7.3%
Selenium13.8 mcg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 402.1 mg 16.8%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 10.2 g 20.4%

Vitamin A 1.8% Vitamin C 2%

Calcium 1.2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=661145 Embed Table:

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