Barbque Chicken Sandwiches (crock pot) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbque Chicken Sandwiches (crock pot) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 6% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 9.5 mg | 47.6% | ||
Vitamin B6 | 0.47 mg | 23.5% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 173 mg | 17.3% | ||
Potassium | 271.1 mg | 7.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 15.1 mcg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 1 mg 0%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 2.6 g10.4%
Sugars 14.8 g
Protein 24 g 48%
Vitamin A 4.6% Vitamin C 2.1%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 24.1 g | Carbs 30.2 g | Fat 1.6 g
Per Serving | Calories 125
Protein 10.2 g | Carbs 9.1 g | Fat 4.2 g
Per Serving | Calories 245
Protein 14.2 g | Carbs 45.5 g | Fat 1 g
Per Serving | Calories 461
Protein 35.9 g | Carbs 54.4 g | Fat 13.7 g
Per Serving | Calories 235
Protein 14.5 g | Carbs 39.6 g | Fat 1.4 g
Per Serving | Calories 71
Protein 12.5 g | Carbs 1 g | Fat 1.2 g
Per Serving | Calories 173
Protein 22.4 g | Carbs 15.6 g | Fat 2.6 g
Per Serving | Calories 249
Protein 15.3 g | Carbs 18.6 g | Fat 12.5 g