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Barbque Chicken Sandwiches (crock pot) - Recipe and Nutrition Facts
62

Barbque Chicken Sandwiches (crock pot) Recipe

Barbque Chicken Sandwiches (crock pot) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbque Chicken Sandwiches (crock pot) has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat6%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4%
Riboflavin0.08 mg4.6%
Niacin9.5 mg47.6%
Vitamin B60.47 mg23.5%
Folate3.6 mcg0.9%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.6%
Magnesium24 mg6%
Phosphorus173 mg17.3%
Potassium271.1 mg7.7%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.04 mg1.8%
Manganese0.02 mg0.9%
Selenium15.1 mcg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber2.6 g10.4%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 1 mg 0%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.6 g10.4%

Sugars 14.8 g

Protein 24 g 48%

Vitamin A 4.6% Vitamin C 2.1%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=221402 Embed Table:

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