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Mediterraen Chicken Crock pot - Recipe and Nutrition Facts
82

Mediterraen Chicken Crock pot Recipe

Mediterraen Chicken Crock pot has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mediterraen Chicken Crock pot, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat4%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.19 mg12.9%
Riboflavin0.21 mg12.6%
Niacin5.4 mg26.9%
Vitamin B60.34 mg16.9%
Folate136.8 mcg34.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.8 mg10%
Magnesium49.2 mg12.3%
Phosphorus142 mg14.2%
Potassium481.3 mg13.8%
Sodium144.3 mg6%
Zinc0.96 mg6.4%
Copper0.16 mg8.2%
Manganese0.39 mg19.5%
Selenium47.6 mcg68%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber6.1 g24.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 144.3 mg 6%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 6.1 g24.4%

Sugars 1.6 g

Protein 14.2 g 28.4%

Vitamin A 4.2% Vitamin C 17.5%

Calcium 5.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1547141 Embed Table:

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