Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta with Garbanzo Beans - Recipe and Nutrition Facts
80

Pasta with Garbanzo Beans Recipe

Pasta with Garbanzo Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Garbanzo Beans has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin B6
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C9.1 mg15.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.18 mg11.7%
Riboflavin0.15 mg8.7%
Niacin1.1 mg5.4%
Vitamin B60.63 mg31.6%
Folate121.6 mcg30.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.8 mg15.4%
Magnesium51.6 mg12.9%
Phosphorus154 mg15.4%
Potassium319.4 mg9.1%
Sodium420.3 mg17.5%
Zinc1.7 mg11.1%
Copper0.3 mg15%
Manganese0.91 mg45.4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber6.8 g27.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 420.3 mg 17.5%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 6.8 g27.2%

Sugars 1.2 g

Protein 9.1 g 18.2%

Vitamin A 3.3% Vitamin C 15.1%

Calcium 5.8% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=688650 Embed Table:

Related Searches

80

PR's Pasta w/ beans

Per Serving | Calories 137
Protein 2.8 g | Carbs 13 g | Fat 8.8 g

80

Pasta Bean Toss

Per Serving | Calories 512
Protein 27.7 g | Carbs 83.4 g | Fat 7.4 g

93

Pasta with Beans and Greens 1

Per Serving | Calories 308
Protein 14.8 g | Carbs 61.4 g | Fat 1.9 g

80

Weekday Pasta with Beans

Per Serving | Calories 148
Protein 8 g | Carbs 30.3 g | Fat 0.6 g

76

Spaghetti Squash with Bertolli Olive..

Per Serving | Calories 109
Protein 3.2 g | Carbs 21.1 g | Fat 2.5 g

82

Mediterraen Chicken Crock pot

Per Serving | Calories 245
Protein 14.2 g | Carbs 45.5 g | Fat 1 g

87

Mari's vegan sushi roll w/ brown rice

Per Serving | Calories 127
Protein 2.8 g | Carbs 19.5 g | Fat 4.4 g

89

Tortilla Crumble Pizza

Per Serving | Calories 313
Protein 31.6 g | Carbs 26.6 g | Fat 12.7 g