Pasta with Garbanzo Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Garbanzo Beans has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.63 mg | 31.6% | ||
Folate | 121.6 mcg | 30.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 51.6 mg | 12.9% | ||
Phosphorus | 154 mg | 15.4% | ||
Potassium | 319.4 mg | 9.1% | ||
Sodium | 420.3 mg | 17.5% | ||
Zinc | 1.7 mg | 11.1% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.91 mg | 45.4% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 420.3 mg 17.5%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 6.8 g27.2%
Sugars 1.2 g
Protein 9.1 g 18.2%
Vitamin A 3.3% Vitamin C 15.1%
Calcium 5.8% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 2.8 g | Carbs 13 g | Fat 8.8 g
Per Serving | Calories 512
Protein 27.7 g | Carbs 83.4 g | Fat 7.4 g
Per Serving | Calories 308
Protein 14.8 g | Carbs 61.4 g | Fat 1.9 g
Per Serving | Calories 148
Protein 8 g | Carbs 30.3 g | Fat 0.6 g
Per Serving | Calories 109
Protein 3.2 g | Carbs 21.1 g | Fat 2.5 g
Per Serving | Calories 245
Protein 14.2 g | Carbs 45.5 g | Fat 1 g
Per Serving | Calories 127
Protein 2.8 g | Carbs 19.5 g | Fat 4.4 g
Per Serving | Calories 313
Protein 31.6 g | Carbs 26.6 g | Fat 12.7 g