Banquet - Beef & Vegetables Crock Pot Classics Hearty has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Beef & Vegetables Crock Pot Classics Hearty has been given a composite ranking of 50, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 962 IU | 19.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 397.6 mg | 16.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Top 30% | High |
Saturated Fat | 1.3 g | 6.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24%
Vitamin A 30% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 7.1 g | Carbs 11.5 g | Fat 2.2 g
Per 100g | Calories 153
Protein 5.3 g | Carbs 21.8 g | Fat 4.7 g
Per 100g | Calories 125
Protein 1.8 g | Carbs 14.3 g | Fat 6.3 g
Per 100g | Calories 148
Protein 8.3 g | Carbs 19.4 g | Fat 4.1 g
Per Serving | Calories 693
Protein 51.5 g | Carbs 39 g | Fat 37 g
Per Serving | Calories 288
Protein 42.4 g | Carbs 1.6 g | Fat 11 g
Per 100g | Calories 136
Protein 6.8 g | Carbs 14.3 g | Fat 5.4 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 11.8 g | Fat 16.5 g
Per 100g | Calories 137
Protein 3.8 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 329
Protein 21.2 g | Carbs 8.2 g | Fat 22.3 g