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Banquet Beef & Vegetables Crock Pot Classics Hearty - Nutrition Facts
50

Beef & Vegetables Crock Pot Classics Hearty

Banquet - Beef & Vegetables Crock Pot Classics Hearty has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Banquet - Beef & Vegetables Crock Pot Classics Hearty has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A962 IU19.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Top 30%High
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium397.6 mg16.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Top 30%High
Saturated Fat1.3 g6.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 30

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 620 mg 25.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 12 g 24%

Vitamin A 30% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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