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Black Tie Parmesan Artichoke Hearts - Nutrition Facts and detailed Analysis
47

Black Tie Parmesan Artichoke Hearts

Black Tie - Black Tie Parmesan Artichoke Hearts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Black Tie - Black Tie Parmesan Artichoke Hearts has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.2 IU5.1%Top 30%High
Vitamin C1.3 mg2.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.3 mg7.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium385.7 mg16.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 300 mg 12.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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