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Don Miguel Party Tray Beef Fiesta - Nutrition Facts and detailed Analysis
75

Don Miguel Party Tray Beef Fiesta

Don Miguel - Don Miguel Party Tray Beef Fiesta has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Don Miguel - Don Miguel Party Tray Beef Fiesta has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.4 IU1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Top 30%High
Iron0.5 mg2.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium171.3 mg7.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Top 30%High
Dietary Fiber1.5 g6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Top 30%High
Saturated Fat1 g5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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