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Moist Heat Cooked Common Octopus Mollusks - Nutrition Facts
68

Moist Heat Cooked Common Octopus Mollusks

Mollusks, Octopus, Common, Cooked, Moist Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin B12.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mollusks, Octopus, Common, Cooked, Moist Heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat12%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very low in Saturated Fat
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Top 30%High
Retinol90 mcg
Retinol Activity Equivalent90 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin E1.2 mg4%Top 30%High
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.06 mg3.8%Mid 40%Average
Riboflavin0.08 mg4.5%Mid 40%Average
Niacin3.8 mg18.9%Mid 40%Average
Vitamin B60.65 mg32.4%Top 10%Very High
Folate24 mcg6%Top 30%High
Food Folate24 mcg
Folic Acid0 mcg
Dietary Folate Equivalents24 mcg
Vitamin B1236 mcg599.9%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High
Choline81 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Top 30%High
Iron9.5 mg53%Top 10%Very High
Magnesium60 mg15%Top 30%High
Phosphorus279 mg27.9%Top 30%High
Potassium629.9 mg18%Top 10%Very High
Sodium459.9 mg19.2%Top 30%High
Zinc3.4 mg22.4%Top 30%High
Copper0.74 mg37%Top 10%Very High
Manganese0.05 mg2.3%Mid 40%Average
Selenium89.6 mcg128%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%Top 10%Very High
Tryptophan334 mg
Threonine1282.8 mg
Isoleucine1298.2 mg
Leucine2099.1 mg
Lysine2228.3 mg
Methionine673 mg
Cystine390.9 mg
Phenylalanine1068.9 mg
Tyrosine954 mg
Valine1303.2 mg
Arginine2176 mg
Histidine573 mg
Alanine1803.8 mg
Aspartic Acid2876.7 mg
Glutamic Acid4055.4 mg
Glycine1866.3 mg
Proline1217 mg
Serine1335.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.45 g2.3%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids326.1 mg
Total Omega 6 Fatty Acids18 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.5 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 96 mg 32%

Sodium 459.9 mg 19.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 29.8 g 59.6%

Vitamin A 6% Vitamin C 13.3%

Calcium 10.6% Iron 53%

*Based on a 2000 Calorie diet

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