Mollusks, Octopus, Common, Cooked, Moist Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin B12.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mollusks, Octopus, Common, Cooked, Moist Heat, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 12% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 90 mcg | |||
Retinol Activity Equivalent | 90 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin E | 1.2 mg | 4% | Top 30% | High |
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
Niacin | 3.8 mg | 18.9% | Mid 40% | Average |
Vitamin B6 | 0.65 mg | 32.4% | Top 10% | Very High |
Folate | 24 mcg | 6% | Top 30% | High |
Food Folate | 24 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 24 mcg | |||
Vitamin B12 | 36 mcg | 599.9% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Choline | 81 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 9.5 mg | 53% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 30% | High |
Phosphorus | 279 mg | 27.9% | Top 30% | High |
Potassium | 629.9 mg | 18% | Top 10% | Very High |
Sodium | 459.9 mg | 19.2% | Top 30% | High |
Zinc | 3.4 mg | 22.4% | Top 30% | High |
Copper | 0.74 mg | 37% | Top 10% | Very High |
Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
Selenium | 89.6 mcg | 128% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% | Top 10% | Very High |
Tryptophan | 334 mg | |||
Threonine | 1282.8 mg | |||
Isoleucine | 1298.2 mg | |||
Leucine | 2099.1 mg | |||
Lysine | 2228.3 mg | |||
Methionine | 673 mg | |||
Cystine | 390.9 mg | |||
Phenylalanine | 1068.9 mg | |||
Tyrosine | 954 mg | |||
Valine | 1303.2 mg | |||
Arginine | 2176 mg | |||
Histidine | 573 mg | |||
Alanine | 1803.8 mg | |||
Aspartic Acid | 2876.7 mg | |||
Glutamic Acid | 4055.4 mg | |||
Glycine | 1866.3 mg | |||
Proline | 1217 mg | |||
Serine | 1335.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 326.1 mg | |||
Total Omega 6 Fatty Acids | 18 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.5 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 459.9 mg 19.2%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.8 g 59.6%
Vitamin A 6% Vitamin C 13.3%
Calcium 10.6% Iron 53%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 23.8 g | Carbs 7.4 g | Fat 4.5 g
Per 100g | Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
Per 100g | Calories 148
Protein 25.5 g | Carbs 5.1 g | Fat 1.9 g
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 82
Protein 14.9 g | Carbs 2.2 g | Fat 1 g
Per 100g | Calories 56
Protein 12.3 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 313
Protein 7.6 g | Carbs 75 g | Fat 8.4 g
Per 100g | Calories 158
Protein 32.5 g | Carbs 1.64 g | Fat 1.4 g
Per 100g | Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
Per 100g | Calories 105
Protein 22.6 g | Carbs 0 g | Fat 0.9 g