Dry Heat Cooked Orange Roughy Fish
Fish, Roughy, Orange, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fish, Roughy, Orange, Cooked, Dry Heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
| Retinol | 24 mcg | |||
| Retinol Activity Equivalent | 24 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 1.9 mg | 6.2% | Top 30% | High |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.7% | Bottom 30% | Low |
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.06 mg | 0.56% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 181 mg | 5.2% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 88.3 mcg | 126.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.3% | Top 30% | High |
| Tryptophan | 230 mg | |||
| Threonine | 1030.1 mg | |||
| Isoleucine | 1057.9 mg | |||
| Leucine | 1796.8 mg | |||
| Lysine | 2091.7 mg | |||
| Methionine | 727.9 mg | |||
| Cystine | 240 mg | |||
| Phenylalanine | 869.1 mg | |||
| Tyrosine | 799 mg | |||
| Valine | 1083 mg | |||
| Arginine | 1448 mg | |||
| Histidine | 474 mg | |||
| Alanine | 1264.8 mg | |||
| Aspartic Acid | 2519.3 mg | |||
| Glutamic Acid | 3706.5 mg | |||
| Glycine | 871.1 mg | |||
| Proline | 729.1 mg | |||
| Serine | 936.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.17% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 32 mg | |||
| Total Omega 6 Fatty Acids | 126 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.03 g 0.17%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.6 g 45.3%
Vitamin A 1.6% Vitamin C
Calcium 1.1% Iron 6.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsDry Heat Cooked Cusk Fish
Per 100g | Calories 112
Protein 24.3 g | Carbs 0 g | Fat 0.88 g
Dry Heat Cooked Ling Fish
Per 100g | Calories 111
Protein 24.3 g | Carbs 0 g | Fat 0.82 g
Dry Heat Cooked Scup Fish
Per 100g | Calories 135
Protein 24.2 g | Carbs 0 g | Fat 3.5 g
Dry Heat Cooked Spot Fish
Per 100g | Calories 158
Protein 23.7 g | Carbs 0 g | Fat 6.3 g
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