Dry Heat Cooked Ling Fish
Fish, Ling, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Ling, Cooked, Dry Heat has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Retinol Activity Equivalent | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.5% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.6% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 81 mg | 20.3% | Top 30% | High |
| Phosphorus | 254 mg | 25.4% | Top 30% | High |
| Potassium | 486.1 mg | 13.9% | Top 10% | Very High |
| Sodium | 173 mg | 7.2% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.14 mg | 7% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.7% | Top 30% | High |
| Tryptophan | 273 mg | |||
| Threonine | 1067.2 mg | |||
| Isoleucine | 1122 mg | |||
| Leucine | 1979.3 mg | |||
| Lysine | 2236.2 mg | |||
| Methionine | 720.9 mg | |||
| Cystine | 261 mg | |||
| Phenylalanine | 950 mg | |||
| Tyrosine | 821.9 mg | |||
| Valine | 1253.9 mg | |||
| Arginine | 1456.8 mg | |||
| Histidine | 717 mg | |||
| Alanine | 1471.9 mg | |||
| Aspartic Acid | 2492.7 mg | |||
| Glutamic Acid | 3633.4 mg | |||
| Glycine | 1169.1 mg | |||
| Proline | 861.1 mg | |||
| Serine | 993.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 173 mg 7.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.7%
Vitamin A 2.3% Vitamin C
Calcium 4.4% Iron 4.6%
*Based on a 2000 Calorie diet
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