Dry Heat Cooked Greenland Halibut Fish

Fish, Halibut, Greenland, Cooked, Dry Heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Halibut, Greenland, Cooked, Dry Heat has been given a composite ranking of 75, and in moderation.