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Dry Heat Cooked Atlantic and Pacific Halibut Fish - Nutrition Facts
89

Dry Heat Cooked Atlantic and Pacific Halibut Fish

Fish, Halibut, Atlantic and Pacific, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Halibut, Atlantic and Pacific, Cooked, Dry Heat has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat20%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179 IU3.6%Mid 40%Average
Retinol54 mcg
Retinol Activity Equivalent54 mcg
Vitamin C0 mg
Thiamin0.07 mg4.6%Mid 40%Average
Riboflavin0.09 mg5.4%Mid 40%Average
Niacin7.1 mg35.6%Top 30%High
Vitamin B60.4 mg19.9%Top 30%High
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium107 mg26.7%Top 10%Very High
Phosphorus285 mg28.5%Top 30%High
Potassium575.9 mg16.5%Top 10%Very High
Sodium69 mg2.9%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0.03 mg1.7%Bottom 30%Low
Manganese0.02 mg1%Bottom 30%Low
Selenium46.8 mcg66.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%Top 10%Very High
Tryptophan299 mg
Threonine1169.8 mg
Isoleucine1230 mg
Leucine2169 mg
Lysine2450.6 mg
Methionine790 mg
Cystine286 mg
Phenylalanine1042.1 mg
Tyrosine901 mg
Valine1375 mg
Arginine1597 mg
Histidine786 mg
Alanine1614 mg
Aspartic Acid2732.6 mg
Glutamic Acid3984.3 mg
Glycine1281.2 mg
Proline943.9 mg
Serine1089 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids668.9 mg
Total Omega 6 Fatty Acids38 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.7 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.42 g 2.1%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 69 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.7 g 53.4%

Vitamin A 3.6% Vitamin C

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

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