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Dry Heat Cooked Atlantic Herring Fish - Nutrition Facts and detailed Analysis
80

Dry Heat Cooked Atlantic Herring Fish

Fish, Herring, Atlantic, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Fish, Herring, Atlantic, Cooked, Dry Heat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Retinol36 mcg
Retinol Activity Equivalent36 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E1.4 mg4.6%Top 30%High
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.11 mg7.5%Mid 40%Average
Riboflavin0.3 mg17.6%Top 30%High
Niacin4.1 mg20.6%Mid 40%Average
Vitamin B60.35 mg17.4%Top 30%High
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B1213.1 mcg219%Top 10%Very High
Pantothenic Acid0.74 mg7.4%Top 30%High
Choline81 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Magnesium41 mg10.2%Top 30%High
Phosphorus303 mg30.3%Top 30%High
Potassium419 mg12%Top 30%High
Sodium115 mg4.8%Mid 40%Average
Zinc1.3 mg8.5%Mid 40%Average
Copper0.12 mg5.9%Mid 40%Average
Manganese0.04 mg2%Mid 40%Average
Selenium46.8 mcg66.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46.1%Top 30%High
Tryptophan258 mg
Threonine1010.1 mg
Isoleucine1061 mg
Leucine1872.3 mg
Lysine2114.7 mg
Methionine681.9 mg
Cystine247 mg
Phenylalanine898.9 mg
Tyrosine777.9 mg
Valine1186.9 mg
Arginine1378.1 mg
Histidine678 mg
Alanine1393.2 mg
Aspartic Acid2358 mg
Glutamic Acid3438.1 mg
Glycine1105.9 mg
Proline814 mg
Serine940 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2217.6 mg
Total Omega 6 Fatty Acids167 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.6 g 13.1%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 115 mg 4.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46.1%

Vitamin A 2.4% Vitamin C 1.2%

Calcium 7.4% Iron 7.8%

*Based on a 2000 Calorie diet

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