Dry Heat Cooked Atlantic Ocean Perch Fish
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Ocean Perch, Atlantic, Cooked, Dry Heat has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Retinol Activity Equivalent | 14 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
| Niacin | 2.4 mg | 12.2% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.5% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.2% | Top 10% | Very High |
| Pantothenic Acid | 0.42 mg | 4.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137 mg | 13.7% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 39 mg | 9.8% | Top 30% | High |
| Phosphorus | 277 mg | 27.7% | Top 30% | High |
| Potassium | 350 mg | 10% | Top 30% | High |
| Sodium | 96 mg | 4% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 55.5 mcg | 79.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% | Top 30% | High |
| Tryptophan | 267 mg | |||
| Threonine | 1047.1 mg | |||
| Isoleucine | 1099.9 mg | |||
| Leucine | 1940.9 mg | |||
| Lysine | 2192.8 mg | |||
| Methionine | 706.9 mg | |||
| Cystine | 256 mg | |||
| Phenylalanine | 931.9 mg | |||
| Tyrosine | 805.9 mg | |||
| Valine | 1230 mg | |||
| Arginine | 1429 mg | |||
| Histidine | 703.1 mg | |||
| Alanine | 1443.8 mg | |||
| Aspartic Acid | 2445.1 mg | |||
| Glutamic Acid | 3564.1 mg | |||
| Glycine | 1146 mg | |||
| Proline | 844.1 mg | |||
| Serine | 974.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 476 mg | |||
| Total Omega 6 Fatty Acids | 36 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.31 g 1.6%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 96 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.9 g 47.8%
Vitamin A 0.9% Vitamin C 1.3%
Calcium 13.7% Iron 6.6%
*Based on a 2000 Calorie diet
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