Dry Heat Cooked Farmed Coho Salmon Fish
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Salmon, Coho, Farmed, Cooked, Dry Heat has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197 IU | 3.9% | Mid 40% | Average |
| Retinol | 59 mcg | |||
| Retinol Activity Equivalent | 59 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.6% | Mid 40% | Average |
| Niacin | 7.4 mg | 37% | Top 30% | High |
| Vitamin B6 | 0.57 mg | 28.4% | Top 30% | High |
| Folate | 14 mcg | 3.5% | Top 30% | High |
| Food Folate | 14 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 14 mcg | |||
| Vitamin B12 | 3.2 mcg | 52.8% | Top 10% | Very High |
| Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 34 mg | 8.5% | Top 30% | High |
| Phosphorus | 332 mg | 33.2% | Top 10% | Very High |
| Potassium | 459.9 mg | 13.1% | Top 30% | High |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 14.1 mcg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% | Top 30% | High |
| Tryptophan | 272 mg | |||
| Threonine | 1065.1 mg | |||
| Isoleucine | 1119.8 mg | |||
| Leucine | 1974.8 mg | |||
| Lysine | 2231.9 mg | |||
| Methionine | 719.1 mg | |||
| Cystine | 260 mg | |||
| Phenylalanine | 949.1 mg | |||
| Tyrosine | 820 mg | |||
| Valine | 1251.9 mg | |||
| Arginine | 1454 mg | |||
| Histidine | 714.9 mg | |||
| Alanine | 1470 mg | |||
| Aspartic Acid | 2487.9 mg | |||
| Glutamic Acid | 3626.4 mg | |||
| Glycine | 1166.1 mg | |||
| Proline | 859.1 mg | |||
| Serine | 991.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1355.3 mg | |||
| Total Omega 6 Fatty Acids | 373 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.7%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A 3.9% Vitamin C 2.5%
Calcium 1.2% Iron 2.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsDry Heat Cooked Wild Coho Salmon Fish
Per 100g | Calories 139
Protein 23.4 g | Carbs 0 g | Fat 4.3 g
Moist Heat Cooked Wild Coho Salmon..
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Dry Heat Cooked Wild Atlantic Salmon..
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