Ocean Pout Fish
Fish, Pout, Ocean, Raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Pout, Ocean, Raw has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.9 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 200 mg | 20% | Mid 40% | Average |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.03 mg | 1.6% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.3% | Top 30% | High |
| Tryptophan | 186 mg | |||
| Threonine | 729.1 mg | |||
| Isoleucine | 767 mg | |||
| Leucine | 1352.2 mg | |||
| Lysine | 1527.8 mg | |||
| Methionine | 492 mg | |||
| Cystine | 178 mg | |||
| Phenylalanine | 650.1 mg | |||
| Tyrosine | 562 mg | |||
| Valine | 856.9 mg | |||
| Arginine | 995.9 mg | |||
| Histidine | 490 mg | |||
| Alanine | 1005.9 mg | |||
| Aspartic Acid | 1704.1 mg | |||
| Glutamic Acid | 2483.9 mg | |||
| Glycine | 799 mg | |||
| Proline | 588.1 mg | |||
| Serine | 679.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 32 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 8
% Daily Value *
Total Fat 0.91 g 1.4%
Saturated Fat 0.32 g 1.6%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.6 g 33.3%
Vitamin A 0.8% Vitamin C
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsPerch Fish, Atlantic
Per 100g | Calories 94
Protein 18.6 g | Carbs 0 g | Fat 1.6 g
Spot Fish
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.9 g
Burbot Fish
Per 100g | Calories 90
Protein 19.3 g | Carbs 0 g | Fat 0.81 g
Turbot Fish
Per 100g | Calories 95
Protein 16.1 g | Carbs 0 g | Fat 3 g
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