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Healthy alternative to Ocean Pout Fish

Better-Eats can suggest healthier alternatives for a food.


Ocean Pout Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
0%
11%
89%
Low
High
High
81.4 g
0 g
0.3 g
0 g
0.28 mg
10 mg
40 IU
0.24 mg
0.9 mcg
0 mg
52 mg
0.32 g
0 g
61 mg
0 g
0 g
x
123
0%
37%
63%
Low
Average
High
75.9 g
0 g
1.3 g
1.1 g
0.32 mg
14 mg
100 IU
0.4 mg
3 mcg
0 mg
60 mg
1.5 g
0 g
29 mg
0 g
0 g
x
90
0%
9%
91%
Low
High
High
79.3 g
0 g
0.1 g
0.3 g
0.9 mg
50 mg
15 IU
0.3 mg
0.8 mcg
0 mg
60 mg
0.16 g
0 g
97 mg
0 g
0 g
x
95
0%
29%
71%
Low
Average
High
76.9 g
0 g
0.6 g
0.9 g
0.36 mg
18 mg
35 IU
0.21 mg
2.2 mcg
1.7 mg
48 mg
0.75 g
0 g
150 mg
0 g
0 g
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g