Perch
Fish, Perch, Mixed Species, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Perch, Mixed Species, Raw has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | Mid 40% | Average |
| Retinol | 9 mcg | |||
| Retinol Activity Equivalent | 9 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 1.9 mcg | 31.7% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 200 mg | 20% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
| Copper | 0.15 mg | 7.5% | Mid 40% | Average |
| Manganese | 0.7 mg | 35% | Top 30% | High |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
| Tryptophan | 217 mg | |||
| Threonine | 850.1 mg | |||
| Isoleucine | 892.9 mg | |||
| Leucine | 1576.1 mg | |||
| Lysine | 1780.8 mg | |||
| Methionine | 574.1 mg | |||
| Cystine | 208 mg | |||
| Phenylalanine | 757 mg | |||
| Tyrosine | 655.1 mg | |||
| Valine | 999.1 mg | |||
| Arginine | 1160.1 mg | |||
| Histidine | 571 mg | |||
| Alanine | 1172.8 mg | |||
| Aspartic Acid | 1985 mg | |||
| Glutamic Acid | 2894.3 mg | |||
| Glycine | 931 mg | |||
| Proline | 685.9 mg | |||
| Serine | 791 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 293 mg | |||
| Total Omega 6 Fatty Acids | 11 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.1 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 8
% Daily Value *
Total Fat 0.92 g 1.4%
Saturated Fat 0.19 g 0.93%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 62 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.4 g 38.8%
Vitamin A 0.6% Vitamin C 2.8%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoe Fish
Per 100g | Calories 143
Protein 22.3 g | Carbs 1.5 g | Fat 6.4 g
Shark
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 4.5 g
Trout
Per 100g | Calories 148
Protein 20.8 g | Carbs 0 g | Fat 6.6 g
Grouper
Per 100g | Calories 92
Protein 19.4 g | Carbs 0 g | Fat 1 g
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