How much fat is there in Perch?
100g of Perch contains 0.92 g of Fat. Thus, Perch food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 0.92 g | Total Fat content is Low. |
| Saturated Fat | 0.19 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 90 mg | Cholesterol is High |
| MUFA | 0.2 g | MUFA is Low |
| PUFA | 0.4 g | PUFA is Low |
| Omega-3 fatty acids | 293 mg | Omega-3 fatty acids is Average |
| Omega-6 fatty acids | 11 mg | Omega-6 fatty acids is Low |
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