Dry Heat Cooked Striped Mullet Fish
Fish, Mullet, Striped, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Mullet, Striped, Cooked, Dry Heat has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141 IU | 2.8% | Mid 40% | Average |
| Retinol | 42 mcg | |||
| Retinol Activity Equivalent | 42 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.5% | Top 30% | High |
| Vitamin B6 | 0.49 mg | 24.5% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 33 mg | 8.3% | Top 30% | High |
| Phosphorus | 244 mg | 24.4% | Top 30% | High |
| Potassium | 458 mg | 13.1% | Top 30% | High |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0.14 mg | 7% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% | Top 10% | Very High |
| Tryptophan | 278 mg | |||
| Threonine | 1087.9 mg | |||
| Isoleucine | 1143.1 mg | |||
| Leucine | 2015.8 mg | |||
| Lysine | 2278.3 mg | |||
| Methionine | 734 mg | |||
| Cystine | 266 mg | |||
| Phenylalanine | 967.9 mg | |||
| Tyrosine | 837.1 mg | |||
| Valine | 1277.9 mg | |||
| Arginine | 1484.2 mg | |||
| Histidine | 730 mg | |||
| Alanine | 1500.1 mg | |||
| Aspartic Acid | 2540.4 mg | |||
| Glutamic Acid | 3702.9 mg | |||
| Glycine | 1191.1 mg | |||
| Proline | 877 mg | |||
| Serine | 1012.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 420 mg | |||
| Total Omega 6 Fatty Acids | 94 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7.2%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.8 g 49.6%
Vitamin A 2.8% Vitamin C 2%
Calcium 3.1% Iron 7.8%
*Based on a 2000 Calorie diet
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