Monkfish
Fish, Monkfish, Raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Monkfish, Raw has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.7% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.9 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 200 mg | 20% | Mid 40% | Average |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 18 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.4% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
| Tryptophan | 162 mg | |||
| Threonine | 635 mg | |||
| Isoleucine | 667 mg | |||
| Leucine | 1177 mg | |||
| Lysine | 1329.8 mg | |||
| Methionine | 429 mg | |||
| Cystine | 155 mg | |||
| Phenylalanine | 564.9 mg | |||
| Tyrosine | 489.1 mg | |||
| Valine | 745.9 mg | |||
| Arginine | 866.9 mg | |||
| Histidine | 426 mg | |||
| Alanine | 876.1 mg | |||
| Aspartic Acid | 1482.8 mg | |||
| Glutamic Acid | 2162.1 mg | |||
| Glycine | 695 mg | |||
| Proline | 512 mg | |||
| Serine | 590.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 18 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.5 g 29%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 0.8% Iron 1.8%
*Based on a 2000 Calorie diet
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