Milkfish
Fish, Milkfish, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Milkfish, Raw has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Retinol | 30 mcg | |||
| Retinol Activity Equivalent | 30 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 3.2% | Bottom 30% | Low |
| Niacin | 6.4 mg | 32.2% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 21.2% | Top 30% | High |
| Folate | 16 mcg | 4% | Top 30% | High |
| Food Folate | 16 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 16 mcg | |||
| Vitamin B12 | 3.4 mcg | 56.7% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 292 mg | 8.3% | Mid 40% | Average |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41.1% | Top 30% | High |
| Tryptophan | 230 mg | |||
| Threonine | 900.1 mg | |||
| Isoleucine | 946 mg | |||
| Leucine | 1668.9 mg | |||
| Lysine | 1886.2 mg | |||
| Methionine | 608.1 mg | |||
| Cystine | 220 mg | |||
| Phenylalanine | 802 mg | |||
| Tyrosine | 693 mg | |||
| Valine | 1057.9 mg | |||
| Arginine | 1229.2 mg | |||
| Histidine | 604 mg | |||
| Alanine | 1241.9 mg | |||
| Aspartic Acid | 2101.8 mg | |||
| Glutamic Acid | 3064.6 mg | |||
| Glycine | 986.1 mg | |||
| Proline | 726 mg | |||
| Serine | 838.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.4%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 72 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41.1%
Vitamin A 2% Vitamin C
Calcium 5.1% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsMonkfish
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Bluefish
Per 100g | Calories 124
Protein 20 g | Carbs 0 g | Fat 4.2 g
Sablefish
Per 100g | Calories 195
Protein 13.4 g | Carbs 0 g | Fat 15.3 g
Atlantic Wolffish
Per 100g | Calories 96
Protein 17.5 g | Carbs 0 g | Fat 2.4 g
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