Striped Mullet Fish
Fish, Mullet, Striped, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Fish, Mullet, Striped, Raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123 IU | 2.5% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Retinol Activity Equivalent | 37 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin E | 1 mg | 3.3% | Top 30% | High |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
| Niacin | 5.2 mg | 26% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 21.2% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 29 mg | 7.2% | Top 30% | High |
| Phosphorus | 221 mg | 22.1% | Top 30% | High |
| Potassium | 357 mg | 10.2% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.8% | Bottom 30% | Low |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
| Tryptophan | 217 mg | |||
| Threonine | 847.9 mg | |||
| Isoleucine | 892 mg | |||
| Leucine | 1573.1 mg | |||
| Lysine | 1776.8 mg | |||
| Methionine | 573 mg | |||
| Cystine | 207 mg | |||
| Phenylalanine | 755 mg | |||
| Tyrosine | 653 mg | |||
| Valine | 996.9 mg | |||
| Arginine | 1157.9 mg | |||
| Histidine | 570 mg | |||
| Alanine | 1169.8 mg | |||
| Aspartic Acid | 1981.2 mg | |||
| Glutamic Acid | 2888.7 mg | |||
| Glycine | 928.9 mg | |||
| Proline | 683.9 mg | |||
| Serine | 789 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 449 mg | |||
| Total Omega 6 Fatty Acids | 88 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 77 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.4 g 38.7%
Vitamin A 2.5% Vitamin C 2%
Calcium 4.1% Iron 5.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsBluefish
Per 100g | Calories 124
Protein 20 g | Carbs 0 g | Fat 4.2 g
Sockeye Salmon
Per 100g | Calories 168
Protein 21.3 g | Carbs 0 g | Fat 8.6 g
Swordfish
Per 100g | Calories 121
Protein 19.8 g | Carbs 0 g | Fat 4 g
Trout
Per 100g | Calories 148
Protein 20.8 g | Carbs 0 g | Fat 6.6 g
Related Searches
Monkfish
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Milkfish
Per 100g | Calories 148
Protein 20.5 g | Carbs 0 g | Fat 6.7 g
Dry Heat Cooked Striped Mullet Fish
Per 100g | Calories 150
Protein 24.8 g | Carbs 0 g | Fat 4.9 g
Perch Fish, Atlantic
Per 100g | Calories 94
Protein 18.6 g | Carbs 0 g | Fat 1.6 g
