Fish, Catfish, Channel, Wild, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Catfish, Channel, Wild, Raw has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 15 mcg | |||
Retinol Activity Equivalent | 15 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 500 IU | 125% | Top 10% | Very High |
Thiamin | 0.21 mg | 14% | Top 30% | High |
Riboflavin | 0.07 mg | 4.2% | Bottom 30% | Low |
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 10 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 10 mcg | |||
Vitamin B12 | 2.2 mcg | 37.2% | Top 10% | Very High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 209 mg | 20.9% | Top 30% | High |
Potassium | 358 mg | 10.2% | Top 30% | High |
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Tryptophan | 183 mg | |||
Threonine | 717.9 mg | |||
Isoleucine | 755 mg | |||
Leucine | 1331.1 mg | |||
Lysine | 1503.9 mg | |||
Methionine | 485 mg | |||
Cystine | 176 mg | |||
Phenylalanine | 639.1 mg | |||
Tyrosine | 553.1 mg | |||
Valine | 844.1 mg | |||
Arginine | 980.1 mg | |||
Histidine | 482 mg | |||
Alanine | 991.1 mg | |||
Aspartic Acid | 1676.9 mg | |||
Glutamic Acid | 2445.1 mg | |||
Glycine | 786 mg | |||
Proline | 579.1 mg | |||
Serine | 668.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 535.1 mg | |||
Total Omega 6 Fatty Acids | 101 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.72 g 3.6%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 43 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.4 g 32.8%
Vitamin A 1% Vitamin C 1.2%
Calcium 1.4% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 15.5 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 124
Protein 20 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 146
Protein 21.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 119
Protein 20.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 105
Protein 18.5 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 135
Protein 15.5 g | Carbs 0 g | Fat 7.6 g