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Catfish - Nutrition Facts and detailed Analysis
83

Catfish

Fish, Catfish, Channel, Wild, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, Catfish, Channel, Wild, Raw has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat28%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol15 mcg
Retinol Activity Equivalent15 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D500 IU125%Top 10%Very High
Thiamin0.21 mg14%Top 30%High
Riboflavin0.07 mg4.2%Bottom 30%Low
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60.12 mg5.8%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B122.2 mcg37.2%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Magnesium23 mg5.8%Mid 40%Average
Phosphorus209 mg20.9%Top 30%High
Potassium358 mg10.2%Top 30%High
Sodium43 mg1.8%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0.03 mg1.7%Bottom 30%Low
Manganese0.02 mg1.2%Mid 40%Average
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High
Tryptophan183 mg
Threonine717.9 mg
Isoleucine755 mg
Leucine1331.1 mg
Lysine1503.9 mg
Methionine485 mg
Cystine176 mg
Phenylalanine639.1 mg
Tyrosine553.1 mg
Valine844.1 mg
Arginine980.1 mg
Histidine482 mg
Alanine991.1 mg
Aspartic Acid1676.9 mg
Glutamic Acid2445.1 mg
Glycine786 mg
Proline579.1 mg
Serine668.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.72 g3.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids535.1 mg
Total Omega 6 Fatty Acids101 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.4 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.72 g 3.6%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 43 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.4 g 32.8%

Vitamin A 1% Vitamin C 1.2%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

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