Catfish

Fish, Catfish, Channel, Wild, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, Catfish, Channel, Wild, Raw has been given a composite ranking of 83, and on a regular basis.