How much fat is there in Dry Heat Cooked Atlantic Herring Fish?
100g of Dry Heat Cooked Atlantic Herring Fish contains 11.6 g of Fat. Thus, Dry Heat Cooked Atlantic Herring Fish food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 11.6 g | Total Fat content is Average. |
| Saturated Fat | 2.6 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 77 mg | Cholesterol is High |
| MUFA | 4.8 g | MUFA is Average |
| PUFA | 2.7 g | PUFA is Low |
| Omega-3 fatty acids | 2217.6 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 167 mg | Omega-6 fatty acids is Low |
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