How much fat is there in Moist Heat Cooked Common Octopus Mollusks?

100g of Moist Heat Cooked Common Octopus Mollusks contains 2.1 g of Fat. Thus, Moist Heat Cooked Common Octopus Mollusks food is Low in Fat.

Nutrient	Value	Conclusion
Total Fat	2.1 g	Total Fat content is Low.
Saturated Fat	0.45 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	96 mg	Cholesterol is High
MUFA	0.3 g	MUFA is Low
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	326.1 mg	Omega-3 fatty acids is High
Omega-6 fatty acids	18 mg	Omega-6 fatty acids is Low