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MARIE CALLENDER'S Beef Stroganoff and Noodles W/Carrots Peas , Frozen - Nutrition Facts
57

MARIE CALLENDER'S Beef Stroganoff and Noodles W/Carrots and Peas, Frozen

MARIE CALLENDER'S Beef Stroganoff and Noodles W/Carrots and Peas, Frozen has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing MARIE CALLENDER'S Beef Stroganoff and Noodles W/Carrots and Peas, Frozen has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs38%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A557 IU11.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Sodium365 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.3 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.9 g 9.7%

Trans Fat 0.1 g

Cholesterol 17 mg 5.7%

Sodium 365 mg 15.2%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 6.7 g 13.4%

Vitamin A 11.1% Vitamin C

Calcium 2.1% Iron 3.1%

*Based on a 2000 Calorie diet

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