Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, cooked, braised has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Lamb, variety meats and by-products, heart, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.51 mg | 29.8% | Top 10% | Very High |
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 0.84 mcg | 0.21% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.9% | Top 30% | High |
| Phosphorus | 106.9 mg | 10.7% | Mid 40% | Average |
| Potassium | 79.2 mg | 2.3% | Bottom 30% | Low |
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
| Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
| Copper | 0.26 mg | 13.2% | Top 30% | High |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.82 g | 0.27% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 475.6 mg 158.5%
Sodium 120.3 mg 5%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars
Protein 47.7 g 95.4%
Vitamin A Vitamin C 22.3%
Calcium 2.7% Iron 58.3%
*Based on a 2000 Calorie diet
Related Searches
Lamb, variety meats and by-products,..
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g
Lamb, variety meats and by-products,..
Per 100g | Calories 95
Protein 16.6 g | Carbs 0 g | Fat 2.5 g
Lamb, variety meats and by-products,..
Per 100g | Calories 122
Protein 16.6 g | Carbs 0.35 g | Fat 5.6 g
Lamb, variety meats and by-products,..
Per 100g | Calories 152
Protein 14.8 g | Carbs 0 g | Fat 9.8 g
Veal, variety meats and by-products,..
Per 100g | Calories 102
Protein 8.6 g | Carbs 0 g | Fat 7.2 g
Beef, round, bottom round, separable..
Per 100g | Calories 297
Protein 29.3 g | Carbs 0 g | Fat 19 g
Veal, rib, separable lean and fat,..
Per 100g | Calories 98
Protein 12.7 g | Carbs 0 g | Fat 4.9 g
Beef, chuck, arm pot roast, separable..
Per 100g | Calories 195
Protein 33.4 g | Carbs 0 g | Fat 5.8 g
