Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has been given a composite ranking of 66, and in moderation.