Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 17.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 166 mg | 16.6% | Mid 40% | Average |
| Potassium | 289 mg | 8.3% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 3.8 mg | 25.4% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 15.9 mcg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
| Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
| Monounsaturated Fat | 10.7 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1334 Calories from Fat 986
% Daily Value *
Total Fat 109.6 g 168.6%
Saturated Fat 46.8 g 234%
Trans Fat
Cholesterol 317.5 mg 105.8%
Sodium 258.6 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 80.5 g 161%
Vitamin A Vitamin C
Calcium 3.2% Iron 50.6%
*Based on a 2000 Calorie diet
Related Searches
Beef, chuck, arm pot roast, separable..
Per 100g | Calories 195
Protein 33.4 g | Carbs 0 g | Fat 5.8 g
Beef, chuck, arm pot roast, separable..
Per 100g | Calories 132
Protein 22.1 g | Carbs 0 g | Fat 4.2 g
Beef, chuck, arm pot roast, separable..
Per 100g | Calories 125
Protein 22.3 g | Carbs 0 g | Fat 3.3 g
Beef, chuck, arm pot roast, separable..
Per 100g | Calories 309
Protein 30.2 g | Carbs 0 g | Fat 19.9 g
Cos - Chicken Noodle
Per 100g | Calories 41
Protein 3.5 g | Carbs 3.9 g | Fat 1.4 g
Ruby's Diner - Low-Carb Chicken Tacos
Per 100g | Calories 138
Protein 12.7 g | Carbs 8.5 g | Fat 6.5 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1230
Protein 58 g | Carbs 20 g | Fat 102 g
Weis Quality Medium Egg Noodles
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
