Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, braised has a average-calorie, low-carb, average-fat and average-protein content.
With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Veal, variety meats and by-products, brain, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 1.8 mg | 9% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.9 mg | 1.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Phosphorus | 287.7 mg | 28.8% | Top 30% | High |
| Potassium | 159.9 mg | 4.6% | Mid 40% | Average |
| Sodium | 116.6 mg | 4.9% | Mid 40% | Average |
| Zinc | 1.2 mg | 8.1% | Mid 40% | Average |
| Copper | 0.2 mg | 9.9% | Top 30% | High |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 10509 mg 3503%
Sodium 528.8 mg 22%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 38.9 g 77.8%
Vitamin A Vitamin C 73.5%
Calcium 5.4% Iron 31.7%
*Based on a 2000 Calorie diet
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