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Veal , rib separable lean and fat cooked braised - Nutrition Facts
42

Veal, rib, separable lean and fat, cooked, braised

Veal, rib, separable lean and fat, cooked, braised has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, rib, separable lean and fat, cooked, braised has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.7 mcg3.4%Mid 40%Average
Thiamin0.02 mg1.5%Mid 40%Average
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin2.9 mg14.7%Mid 40%Average
Vitamin B60.13 mg6.6%Mid 40%Average
Folate6.2 mcg1.6%Mid 40%Average
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.55 mg3.1%Mid 40%Average
Magnesium0 mg
Phosphorus81.9 mg8.2%Mid 40%Average
Potassium119.4 mg3.4%Bottom 30%Low
Sodium37.1 mg1.5%Bottom 30%Low
Zinc2.2 mg14.6%Top 30%High
Copper0.04 mg2.2%Mid 40%Average
Manganese0.02 mg1.1%Mid 40%Average
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine1 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water20.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 246 mg 82%

Sodium 168.2 mg 7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.4 g 114.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-rib-separable-lean-and-fat-cooked-braised/82/17111/1 Embed Table:

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