Veal, rib, separable lean and fat, cooked, braised has a low-calorie, low-carb, average-fat and high-protein content.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, rib, separable lean and fat, cooked, braised has been given a composite ranking of 42, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
Folate | 6.2 mcg | 1.6% | Mid 40% | Average |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 81.9 mg | 8.2% | Mid 40% | Average |
Potassium | 119.4 mg | 3.4% | Bottom 30% | Low |
Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
Zinc | 2.2 mg | 14.6% | Top 30% | High |
Copper | 0.04 mg | 2.2% | Mid 40% | Average |
Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 246 mg 82%
Sodium 168.2 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57.4 g 114.8%
Vitamin A Vitamin C
Calcium 3.9% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 33 g | Carbs 31 g | Fat 47 g
Per 100g | Calories 429
Protein 21 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 300
Protein 21 g | Carbs 9 g | Fat 20 g
Per 100g | Calories 993
Protein 75 g | Carbs 31 g | Fat 61 g
Per 100g | Calories 78
Protein 10.5 g | Carbs 0.82 g | Fat 3.3 g
Per 100g | Calories 102
Protein 8.6 g | Carbs 0 g | Fat 7.2 g
Per 100g | Calories 195
Protein 33.4 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 242
Protein 29.7 g | Carbs 0 g | Fat 12.7 g