Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, heart, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, variety meats and by-products, heart, raw has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very high in Riboflavin
- High in Niacin
- High in Iron
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 1.1 mg | 62.2% | Top 10% | Very High |
| Niacin | 6 mg | 30% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 2.5 mg | 24.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 4.6 mg | 25.5% | Top 10% | Very High |
| Phosphorus | 175.3 mg | 17.5% | Mid 40% | Average |
| Potassium | 316.4 mg | 9% | Top 30% | High |
| Sodium | 89.2 mg | 3.7% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 32.1 mcg | 45.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.35 g | 0.12% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 38.3 mg 12.8%
Sodium 25.3 mg 1.1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C 2.3%
Calcium 0.2% Iron 7.2%
*Based on a 2000 Calorie diet
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