Johnny Rockets - #12 Cheeseburgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Johnny Rockets - #12 Cheeseburgers, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.6 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.3 mg | 6.2% | Mid 40% | Average |
Iron | 3.4 mg | 18.7% | Top 30% | High |
Sodium | 405 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1300 mg 54.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 38 g 76%
Vitamin A 15% Vitamin C
Calcium 20% Iron 59.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13.1 g | Carbs 16.2 g | Fat 19.5 g
Per 100g | Calories 259
Protein 9.5 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 182
Protein 7.8 g | Carbs 16.6 g | Fat 9.5 g
Per 100g | Calories 275
Protein 15.4 g | Carbs 17.9 g | Fat 16 g
Per 100g | Calories 86
Protein 5.6 g | Carbs 2.31 g | Fat 6.3 g
Per 100g | Calories 333
Protein 16.9 g | Carbs 17.4 g | Fat 20.9 g
Per 100g | Calories 251
Protein 11.4 g | Carbs 16 g | Fat 16.3 g
Per 100g | Calories 155
Protein 2.6 g | Carbs 17.8 g | Fat 8.5 g