Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wimpy Quarterpounder With Cheese - Nutrition Facts and detailed Analysis
39

Quarterpounder With Cheese

Wimpy - Quarterpounder With Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wimpy - Quarterpounder With Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.4 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber2.2 g9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol

Sodium 998 mg 41.6%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 4.8 g19.2%

Sugars 5.9 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

KFC - Chicken Pot Pie

Per 100g | Calories 182
Protein 7.8 g | Carbs 16.6 g | Fat 9.5 g

22

Johnny Rockets - #12 Cheeseburgers

Per 100g | Calories 268
Protein 11.8 g | Carbs 15.9 g | Fat 17.8 g

58

EVOS - Crispy Thai Trout Great..

Per 100g | Calories 181
Protein 7.7 g | Carbs 27.7 g | Fat 4.1 g

54

Culver's - Stuffed Tacos

Per 100g | Calories 149
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g

68

Wimpy - Onion Rings - Large (12)

Per 100g | Calories 223
Protein 3.2 g | Carbs 23.6 g | Fat 12.9 g

69

Wimpy - Fish 'N' Chips

Per 100g | Calories 195
Protein 7.6 g | Carbs 18.2 g | Fat 10.6 g

75

Wimpy - Chips

Per 100g | Calories 234
Protein 3 g | Carbs 30.5 g | Fat 12 g