KFC - Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for KFC - Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2364.1 IU | 47.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.6%
Saturated Fat 15 g 75.1%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1680 mg 70%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 33 g 66%
Vitamin A 200% Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.8 g | Carbs 15.9 g | Fat 17.8 g
Per 100g | Calories 300
Protein 13.1 g | Carbs 16.2 g | Fat 19.5 g
Per 100g | Calories 275
Protein 15.4 g | Carbs 17.9 g | Fat 16 g
Per 100g | Calories 181
Protein 7.7 g | Carbs 27.7 g | Fat 4.1 g
Per 100g | Calories 117
Protein 9.2 g | Carbs 6.3 g | Fat 6 g
Per 100g | Calories 351
Protein 2.6 g | Carbs 40.4 g | Fat 19.3 g
Per 100g | Calories 52
Protein 2.1 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 257
Protein 1.8 g | Carbs 38.9 g | Fat 9.7 g