KFC - Green Beans Sides Individual has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing KFC - Green Beans Sides Individual has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 520.8 IU | 10.4% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
KFC - Boneless Fiery Buffalo Wings..
Per 100g | Calories 246
Protein 14.2 g | Carbs 20.8 g | Fat 11.8 g
KFC - Mashed Potatoes With Gravy..
Per 100g | Calories 96
Protein 1.5 g | Carbs 14 g | Fat 3.3 g
KFC - Seasoned Rice Sides Individual
Per 100g | Calories 152
Protein 4 g | Carbs 32.3 g | Fat 1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 27
Protein 2.7 g | Carbs 4 g | Fat 0 g
KFC - Chicken Pot Pie
Per 100g | Calories 182
Protein 7.8 g | Carbs 16.6 g | Fat 9.5 g
KFC - Crispy Caesar Salad Without..
Per 100g | Calories 117
Protein 9.2 g | Carbs 6.3 g | Fat 6 g
KFC - Apple Pie Slice Desserts
Per 100g | Calories 257
Protein 1.8 g | Carbs 38.9 g | Fat 9.7 g
KFC - Seasoned Rice Sides Individual
Per 100g | Calories 152
Protein 4 g | Carbs 32.3 g | Fat 1 g
