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KFC Boneless Fiery Buffalo Wings (6) - Nutrition Facts and detailed Analysis
36

Boneless Fiery Buffalo Wings (6) Wings

KFC

KFC - Boneless Fiery Buffalo Wings (6) Wings has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for KFC - Boneless Fiery Buffalo Wings (6) Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.8 IU1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.68 mg3.8%Bottom 30%Low
Sodium1194.3 mg49.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 2520 mg 105%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 30 g 60%

Vitamin A 4% Vitamin C

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

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