KFC - Value Bbq Flavored Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for KFC - Value Bbq Flavored Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 524.8 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 782 mg 32.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 17 g 34%
Vitamin A Vitamin C 8%
Calcium 6% Iron 17.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.5 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 249
Protein 12.7 g | Carbs 19.7 g | Fat 13.2 g
Per 100g | Calories 204
Protein 15 g | Carbs 27.9 g | Fat 4.1 g
Per 100g | Calories 292
Protein 12.2 g | Carbs 22.8 g | Fat 17.5 g
Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g
Per 100g | Calories 96
Protein 1.5 g | Carbs 14 g | Fat 3.3 g
Per 100g | Calories 246
Protein 14.2 g | Carbs 20.8 g | Fat 11.8 g
Per 100g | Calories 351
Protein 2.6 g | Carbs 40.4 g | Fat 19.3 g