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KFC Value Bbq Flavored Chicken Sandwich - Nutrition Facts and detailed Analysis
44

Value Bbq Flavored Chicken Sandwich

KFC

KFC - Value Bbq Flavored Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for KFC - Value Bbq Flavored Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron2.2 mg12%Mid 40%Average
Sodium524.8 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.67 g3.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 782 mg 32.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 17 g 34%

Vitamin A Vitamin C 8%

Calcium 6% Iron 17.9%

*Based on a 2000 Calorie diet

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